Ben’s journey through the fitness world includes experience in bodybuilding, CrossFit, Olympic weightlifting, postural training, and running. This diverse background has shaped his belief that true performance is about more than aesthetics—it’s about moving well, feeling strong, and living a high-quality life.

Originally from England and having spent several years living in Australia, Ben is a passionate snowboarder who now focuses on functional strength training that supports real-world performance, particularly in outdoor sports. He has a deep appreciation for Olympic weightlifting and takes pride in helping clients improve movement patterns to unlock more efficient, pain-free performance—both in sport and everyday life.

Ben believes that training should enhance every aspect of your life—from the gym to the mountains. His coaching style combines technical precision with a focus on long-term resilience, empowering clients to move better, feel stronger, and live more actively.

Ben’s journey through the fitness world includes experience in bodybuilding, CrossFit, Olympic we... Read More

David is an avid gym and sports enthusiast who relocated from Ireland to Vancouver in pursuit of a more active lifestyle. With a university education in Recreation & Leisure, David also holds certifications in Personal Training, CrossFit, and group coaching.

David has dedicated many years to coaching groups and sports teams, making fitness and training a central part of his life. Recently, he transitioned from a career in Wealth Management and Financial Advice to focus entirely on his passion for coaching. His dedication to his own training rivals that of any athlete, reflecting his commitment to an active and healthy lifestyle.

He believes that effective training should challenge you both physically and mentally, preparing you for life’s varied challenges. His approach is to ensure you feel comfortable and energized in the gym while pushing you to break through your boundaries each and every day.

David is an avid gym and sports enthusiast who relocated from Ireland to Vancouver in pursuit of ... Read More

An athlete from a young age and a gym lover from his mid-teens, Cormac’s career interests became clear by the time he obtained his Bachelor’s Degree in Sport & Exercise in 2015.

Working as a Personal Trainer since 2013, Cormac has also gained experience in management, education and mentorship in the fitness sector. As a soccer player and a skier, with a background in competitive weightlifting and running, he can relate to a wide range of clients on a personal level.

He believes in training for longevity and relating gym based exercise to real world hobbies & lifestyle. Often referred to as a drill sergeant, Cormac’s programming focuses on a perfect mix of what you want and what you need!

An athlete from a young age and a gym lover from his mid-teens, Cormac’s career interests became ... Read More